Welcome to our Group Practice

Life is not uniform. We are constituted by distinct experiences and meanings that impact our worlds and the worlds we enter. From different social environments to more private spaces, constant transitions can sometimes impact our ability, or desire, to navigate life. At times, our meaningful connections can be disrupted, lost or severed. At others, our connections may not be reflective of our authentic selves. To have a mindful direction is to be aware of who we are relative to who we long to be.  Through mindfulness, one can begin to take ownership over life's journey and recognize the pathways to the best versions of ourselves. To become mindful, however, takes work.

At Mindful Directions, our client-centered approach understands that life is not a series of steps that can be generalized across cultures and lives. Attuned to cultural variances and distinctive biographies, we customize an approach that allows you to develop the necessary skills to enrich understanding of self and place. We work with you to  identify meaningful experiences and use these foundations to co-create strategies for better practices and behaviors. Our counselors serve as a resource  to help find your path to well-being. Our dynamic team is hand picked for their diversity and their strengths to assist all of of client's needs. 

We provide mental health services to adults dealing with a wide range of issues such as: grief, communication or relationship issues, depression, anxiety, self-esteem, life changes, substance abuse issues and others, as well as counseling to couples, adolescents, and children. We have two offices located in Midtown and Miami Shores. We currently are also offering telehealth services.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we will work with you to achieve your goals.